Let's find our meditation seat and start to breathe into the lower belly,
Relaxing into the body.
Making sure the eyes behind closed lids are pointed downwards,
Allowing the brain to relax.
And taking long inhales and long exhales,
Feeling the weight of your body pressing into the floor.
Now let's start to see a ball of red light sitting at the root chakra,
The base of the spine,
Clear and bright.
Then we come up to the sacral chakra,
The sex organs,
And we see a ball of orange light holding onto the image of your red root chakra and your orange sacral chakra,
Seeing both and feeling their presence in the body.
Then up to the solar chakra,
In the belly,
A ball of yellow light,
Witnessing all three chakras now,
Seeing all colors,
Vibrant and clear.
Then up to the heart chakra,
We see a ball of green light,
Witnessing and feeling all chakras.
We go up to the throat chakra,
We see a ball of light blue light,
Witnessing all chakras and feeling their presence in the body,
Keeping the face relaxed and the breath deep.
We move up to the third eye chakra and we see a ball of deep blue light,
Seeing and feeling all chakras,
We move up to the crown chakra,
Just above the head,
A ball of violet light.
Taking deeper breaths now,
Feeling the presence of each one of these chakras in the body.
And now starting from our crown chakra,
We're going to go back down and close each one.
Starting with the crown chakra,
We're going to watch this ball of violet light shrink into nothing.
And then to our third eye,
We watch this deep blue light shrink and shrink.
To the throat chakra,
We watch the ball of light blue light shrink and shrink.
And to the heart chakra,
We watch this green light grow smaller and smaller.
To the solar chakra,
We watch this yellow,
Smaller and smaller.
And to the sacral chakra and the orange ball of light,
Smaller and smaller.
And to the root chakra,
This red ball,
Smaller and smaller.
Taking a few deep breaths here and slowly wiggling into the fingers and toes.
And when you're ready,
Open your eyes.
