One Minute Meditation: Release Anger

Are you feeling angry at someone or something right now? Let's dampen that fire of anger or frustration together, with this powerful 1 minute practice. You'll intentionally focus on the feeling of your breath on your hand as you actively release tension, reduce your blood pressure, and lower your heart rate.

See how much calmer you feel after just 1 minute and repeat whenever you need to get calm quickly.

Transcript

If you're feeling tense or frustrated right now, Lift your shoulders up to your ears, Take a deep breath in and then let your shoulders drop while you let your breath out. Do that again. Lift your shoulders right up, Deep breath in, Then drop them and release your breath. Now take one hand in front of your mouth and close your eyes and continue to breathe in deeply through your nose and release your breath out of your mouth and focus your attention on the feeling of your breath on your hand each time you breathe out. Keep your focus here as you let some tension go with each exhale, Creating a little bit more space with your breath. Now when you're ready, Open your eyes.

Reviews

Brilliant, brief yet effective - I'll definitely be using this one again - many thanks 😊