16:45

Closing In Gratitude - End Of The Year Reflection

Name: Closing In Gratitude - End Of The Year Reflection
Uploaded: 2021-12-16T22:55:21.000Z
Duration: 16 min 45 s
Channel: Alia Chan
Description: This gentle practice is designed for you to look back on the year in reflection. Beginning with a body scan and moving through a visualization, this sweet practice allows you to pause for a moment and sit in gratitude for the year you have lived.

by Alia Chan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

This gentle practice is designed for you to look back on the year in reflection. Beginning with a body scan and moving through a visualization, this sweet practice allows you to pause for a moment and sit in gratitude for the year you have lived.

Gratitude Reflection Body Scan Relaxation Mindfulness Tension Release Affirmations Memory Visualizations Mindful Gazing Visualizations

Meet your Teacher

Alia Chan

Vancouver, BC, Canada

Meet your Teacher

Alia Chan

Vancouver, BC, Canada

© 2026 Alia Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.