The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlia Chan
Alia Chan is a listener, a guide, and a holder of space. She is passionate about mental health and mindfulness, and is the creator of the podcast 'Human First Podcast'. Alia is based in Vancouver, BC where she works as a registered clinical counsellor/mental health therapist.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
