5 Minute Morning

Wake up gently to this short guided practice. Every morning is a new start and this meditation will guide you to bring mindfulness into the rest of your day. Practicing in the morning reminds us to be aware throughout the rest of the day and creates a space of curiosity for everything that lies ahead.

Reviews

Thank you for a wonderful morning wake up meditation 🙏🏻

Running behind schedule this more but still wanted to take time to drop in. This little gem was perfect. Thank you for seeing me on the right track for my day! 🙏🏼🙏🏼🙏🏼

A beautiful start to my morning. Thank you 🌺

Perfect - thank you.

Nice and calming 😊

Simple clear effective

Short and sweet ❤️

Nice use of time.

Short and sweet! Thank you!

You have a nice voice. I hope you do more meditations. 🙏

Excellent. Short sweet morning meditation, just 5m is all I need especially on a sleepy or rushed morning 🤗 it’s enough to calm and center me

Fantastic way to wake up! Includes stretching and I loved that!

I really enjoyed this very simple, straight forward meditation. 🙏

Very nice, really liked the guidance given

Lovely start to my day. Thank you ✨✨✨

This was a opening and gentle way to begin this day. Thank you!

For a quick morning meditation on those days when you have no time, this five minute meditation is an excellent way to start your day. Than you!

A wonderful way to start the day.

Perfect! Great way to start the day! Especially when you are in a hurry!

Very simple, great as a prelude to continuing in silence after the bell. Beautiful, thank you 🙂