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Settle Your Racing Mind Before Sleep

Name: Settle Your Racing Mind Before Sleep
Uploaded: 2025-07-04T22:10:48.270Z
Duration: 8 min 32 s
Channel: Alexander Moller

by Alexander Moller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

831

You’ve had a long day, and now it’s time to wind down. But sometimes the mind has other plans. Thoughts from the day can linger and keep circling, and that’s completely normal. What often helps is finding a moment of stillness to settle the noise. This meditation will guide you through simple breathing to bring you back to the present and help create more calm in your evening. It’s a steady, supportive practice to welcome rest and ease you into a peaceful night’s sleep.

Sleep Meditation Relaxation Breathing Mindfulness Body Scan Evening Meditation Thought Observation Breath Awareness Muscle Relaxation Yawning Present Moment Awareness Natural Breathing

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

© 2026 Alexander Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.