Welcome to this meditation.
It is now time to relax.
And de-stress.
So find yourself seated comfortably with your back upright.
And gently close your eyes.
I'm gonna take five deep breaths in and out together,
Starting with our first breath,
Deep breath in.
And slowly breathe out.
Relax your muscles.
Another deep breath in.
Slowly breathe out and relax a little further as you exhale.
Another deep breath in.
.
.
Slowly breathe out,
Relax your muscles a little more.
And one more.
Deep breath in.
And breathe out slowly,
Relaxing even further,
Welcoming this new sense of serenity.
As you are winding down.
Now notice your body and notice how you feel in this moment.
Relax your forehead.
Relax your eyebrows.
Relax your nostrils.
Relax your jaw.
Relax your shoulders.
Relax your shoulder blades.
Relax both your arms.
Biker wrists.
Your chest.
Relax your belly.
Relax your pelvic region.
And both your legs.
Earth your maze.
Bird to Calves.
Locks both your ankles and.
.
.
Notice what it feels like to be fully.
.
.
Relaxed.
Enjoying this sweeping sense of relaxation that you so deserve.
And just take note of your breath,
Notice.
Where you feel the breath most distinctly.
When you breathe,
Where do you feel the breath?
What does it feel like?
Take note of the movements.
Take note of the sensations.
And if you're having thoughts about your day.
Or about anything else.
You can notice the thoughts.
And with that.
.
.
Doing more.
Just go back to your breath.
That's all you need to do.
And checking on your body,
Have any muscles.
Unconsciously tensed up.
And if so.
.
.
Relax your body.
Relax your jaw and your muscles.
Ensure that your whole body is relaxed.
I'm gonna take another five deep breaths in and out.
As we conclude this meditation.
So let's take a deep breath in.
Slowly breathe out.
Another deep breath in.
.
.
Slowly breathe out,
Letting go of some more of that tension as you exhale it away.
Another deep breath in.
.
.
And breath out.
Deep Breath In.
.
.
Slowly breathe out.
Relaxing even further.
Your last deep breath in,
As deep as you can.
Slowly exhale.
Letting go of even more tension,
Feeling more relaxed than ever.
When you fully exhale,
Take note of your body.
Notice.
How good you feel,
Notice how present you feel.
Welcome this beautiful experience of being in the moment.
Knowing that you have just done something incredible for yourself.
And for that you are to be commended.
So when you're ready you can gently open your eyes and welcome back your physical surroundings and.
.
.
I want to thank you for taking the time to meditate with me.
I'd like to wish you the most amazing day possible.
From my heart to yours.
Much Love!
