Welcome.
I'm honored to have you here share your time and meditation practice with me.
Feel free to find yourself seated comfortably,
Ideally with your back upright and your hands comfortably by their sides.
And gently close your eyes.
I'm gonna begin by taking.
Five deep breaths in,
Tensing the body and relaxing.
So we're going to do this together.
Take a deep breath in as deep as you can.
And hold and tense your body too.
Relax your muscles as you breathe out.
Again,
Let's take a deep breath in.
Hold and tense your body.
Ape Holding.
And relax and breathe out.
Relax your muscles.
And again,
Take a deep breath in.
How Tense Your Body?
Keep holding.
And slowly breathe out and relax your muscles and notice how you feel.
Just notice a sense of relaxation overtaking you.
Welcoming you into a nicer place.
Notice your belly as you breathe into your belly and out of your belly.
Should be aware of its movements.
Keep your muscles relaxed.
Now take 10 deep breaths in.
.
.
Helping you feel even calmer than what you did.
So we're going to begin with breathing in peace.
So breathe in peace.
Breathe out tension.
Breathe in calm.
Breathe out.
Worry.
Breathe in,
Ease.
Breathe out.
Stress.
Breathe in serenity.
Breathe out,
Strain.
Breathe in.
Stillness.
Breathe out.
Pressure.
Breathe in.
Comfort.
Breathe out.
Anxiety.
Breathing balance.
Breathe out.
Overwhelm.
Breathe in relaxation.
Breathe out.
Unease.
Breathe in.
Tranquility.
Breathe out frustration.
Breathe in calm.
Breathe out.
Worry.
I'm gonna do two more.
Breathe in the present moment.
Breathe out the past.
Let it out and relax your muscles.
Again,
Breathe in the present moment.
And breathe out.
The future.
Let it out.
Relax even further.
When you're fully exhaled.
Just take note of your body.
Notice how your body feels.
More relaxed.
More calm.
It's incredible what only five minutes of breathing can do.
To our mental state.
I want to wish you an amazing.
.
.
Rest of the day or night.
And I'll see you in the next meditation.
Much Love!
