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This practice is a visualization of a mountain experiencing the various seasons, reflecting the ups and downs of humans experiencing in daily life. The technique of visualization can help to find some inner peace, stopping with ruminating or thinking circles. The script is based on Jon Kabat Zinn, founder of Mindfulness-Based Stress Reduction program. Alexandra Pils is a stress expert and mindfulness trainer at the Mindfulness Centrum Haarlem. Feel free contacting her for more information.