10:02

Mountain Practice

Name: Mountain Practice
Uploaded: 2019-12-09T11:18:42.000Z
Duration: 10 min 2 s
Channel: Alexandra Pils

by Alexandra Pils

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

This practice is a visualization of a mountain experiencing the various seasons, reflecting the ups and downs of humans experiencing in daily life. The technique of visualization can help to find some inner peace, stopping with ruminating or thinking circles. The script is based on Jon Kabat Zinn, founder of Mindfulness-Based Stress Reduction program. Alexandra Pils is a stress expert and mindfulness trainer at the Mindfulness Centrum Haarlem. Feel free contacting her for more information.

Nature Equanimity Mindfulness Resilience Stillness Inner Peace Stress Mbsr Embodiment Mindfulness Of Change Emotional Resilience Inner Stillness Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Alexandra Pils

Haarlem, Netherlands

Meet your Teacher

Alexandra Pils

Haarlem, Netherlands

© 2026 Alexandra Pils. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.