11:36

When You’re Not Feeling Good Enough

Name: When You’re Not Feeling Good Enough
Uploaded: 2025-07-16T18:58:44.915Z
Duration: 11 min 36 s
Channel: Ale Garnica
Description: When self-judgment gets so loud that it drowns out your loving, wise inner voice, this meditation is here for you. It will help you quiet the noise, reconnect with your true worth, and remember how far you’ve come. This practice will remind you of the miracle you are and the light you bring to the world. Made with love for you. Music: Dream Frequencies by Sherri Rafati

by Ale Garnica

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

When self-judgment gets so loud that it drowns out your loving, wise inner voice, this meditation is here for you. It will help you quiet the noise, reconnect with your true worth, and remember how far you’ve come. This practice will remind you of the miracle you are and the light you bring to the world. Made with love for you. Music: Dream Frequencies by Sherri Rafati

Self Worth Visualization Self Compassion Heart Connection Positive Affirmation Emotional Awareness Resilience Body Awareness Meditation Self Worth Reflection Mirror Visualization Resilience Recognition

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

© 2026 Ale Garnica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.