Hello everyone and welcome.
Let's talk about triggers and emotions.
Such a fun topic,
Right?
Whenever we feel triggered,
We can experience uncomfortable emotions that lead us to act in a way that we may regret later.
But one.
Way to stop this from happening is by simply naming the emotion.
For example,
If someone comes and says something that makes you feel very angry,
In the moment you see their emotion,
You recognize their anger.
You can.
Simply say,
This is how anger feels.
This is how.
Anger feels.
You can do it mentally or you can do it out loud.
It really does not make a difference.
It's so attractive.
Simple phrase so easy to remember,
So easy to implement.
It's also very powerful because what it does is that it acknowledges the emotions.
We are not resisting it,
Ignoring it,
Avoiding it.
And at the same time,
It creates distance from the emotion.
It's very different from saying,
I am feeling angry.
This is something I use very often my clients use it all the time and it works wonders so give it a try and let me know how it goes in the reviews
