Safe Sanctuary Somatic Practice

This is a somatic practice to help you create an internal sanctuary, it's best used in a repeated way to build a foundation of safety in your nervous system. In this practice you’ll start by dropping into the body through orienting, breath, and movement. From there, you will be guided through a visualization of an internal sanctuary . This practice is essential for creating a sense of internal security, allowing yourself to prepare for deeper somatic work.  

Music by Music of Wisdom
Track: Mind-Body Calmness – 6 Solfeggio Frequencies Collection
Licensed from https://meditationmusiclibrary.com/