Yoga Nidra For Deep Sleep

This 20-minute Yoga Nidra is designed to gently guide you into a state of deep and restful sleep. Using breath, body awareness, and soft guided imagery, you’ll be invited to unwind layer by layer, releasing tension and surrendering into stillness.

There is no closing to this track — just an open doorway into sleep.

Let this be a space where nothing is expected of you — where you can simply rest, dissolve into presence, and drift home to yourself.

Reviews

Thank you. I don't remember much cause fell asleep

Thank you, Aimee🙏🏻🙏🏻🙏🏻Each time I have listened, I have fallen asleep very quickly, no clue about the content. Normally I practice yoga nidra in the morning, and I stay awake AND aware, and here, I simply fall asleep: how great is that?!🙏🏻🌟🌟🌟🌟🌟🙏🏻

I don’t recall Most of the meditation, because I fell asleep pretty quickly.
Thank you! 💖