13:14

Yoga Nidra Quick Reset | NSDR (Non-Sleep Deep Rest)

Name: Yoga Nidra Quick Reset | NSDR (Non-Sleep Deep Rest)
Uploaded: 2025-05-12T22:56:04.887Z
Duration: 13 min 14 s
Channel: Aimee Robinson-Davey

by Aimee Robinson-Davey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

Take a few moments pause in your day with this Non-Sleep Deep Rest (NSDR) body scan. Designed for moments of overwhelm or fatigue, this practice gently guides you through a process of releasing tension, resetting the nervous system, and replenishing your energy. Through gentle awareness and breath, experience a rapid reset that rejuvenates both body and mind, allowing you to return to your day with renewed energy and clarity.

Yoga Nidra Body Scan Relaxation Nervous System Grounding Breath Awareness Energy Mind Body Connection Rapid Deep Rest Nervous System Reset Grounding Technique Muscle Relaxation Energy Recharge

Meet your Teacher

Aimee Robinson-Davey

Sydney NSW, Australia

Meet your Teacher

Aimee Robinson-Davey

Sydney NSW, Australia

© 2026 Aimee Robinson-Davey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.