Yoga Nidra: Restoring The Nervous System

This 20-minute Yoga Nidra is a guided meditation designed to soothe the nervous system and support deep rest. Through gentle body awareness and breath observation, the practice invites you to soften tension and reconnect with a sense of inner calm. You’ll be guided through a rotation of consciousness, breath awareness, and a heartfelt intention to nourish your body, mind, and spirit.

Ideal for moments of stress or as part of your evening wind-down.

Reviews

This is a very soothing and relaxing nidra. Your voice is very comfortable to listen to. Thank you so much.

A lovely reset rebalancing session I did from afternoon into evening was perfect thank you 🙏🏻

Such an effective practice with clear and well phrased instructions! Feeling well rested with a huge sense of peace and calm. Undoubtedly one of my favourite NSDR practice. Big thanks 😊 🙏