Aimee Orta

This is a lovely mindfulness practice, great for a busy parent whose energy is focused on their child, but also anyone who would benefit on focusing their energy inward as she only mentions parenting at the very start. I appreciate her calm voice, coaching you to stay present, helping you to sense your body and then increasing the zone of awareness. She offers two options to pause if you need more time, which I find very helpful as my process doesn’t always match the timing of the session. I will return to this one often. Thank you! 🙏