Prepare For Launch: Parental Peace As Independence Grows

A mindful settling for any parent launching their child into the next stage of independence, from daycare to kindergarten to college. Soothe your inner stress and reset your nervous system so you can go from feeling like a hot mess that could be emotional at any moment to a peaceful parent holding a safe space and healthy boundaries for your child to blossom.

Reviews

This is a lovely mindfulness practice, great for a busy parent whose energy is focused on their child, but also anyone who would benefit on focusing their energy inward as she only mentions parenting at the very start. I appreciate her calm voice, coaching you to stay present, helping you to sense your body and then increasing the zone of awareness. She offers two options to pause if you need more time, which I find very helpful as my process doesn’t always match the timing of the session. I will return to this one often. Thank you! 🙏