21:17

Let The Heart Choose

Name: Let The Heart Choose
Uploaded: 2025-06-26T08:48:32.749Z
Duration: 21 min 17 s
Channel: Ailey Jolie
Description: This meditation invites you into a gentle space of listening beyond the noise of the mind and the tension in the body, into the quiet rhythm of the heart. Through breath and awareness, you’ll be guided to notice what’s present without needing to fix or change it. It’s a practice of remembering the truth that lives beneath the surface, offering presence to what often goes unheard.

by Ailey Jolie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

This meditation invites you into a gentle space of listening beyond the noise of the mind and the tension in the body, into the quiet rhythm of the heart. Through breath and awareness, you’ll be guided to notice what’s present without needing to fix or change it. It’s a practice of remembering the truth that lives beneath the surface, offering presence to what often goes unheard.

Meditation Breath Awareness Self Inquiry Mind Body Connection Nervous System Regulation Emotional Resilience Heart Coherence Interoceptive Awareness Trauma Informed Somatic Therapy Polyvagal Theory

Meet your Teacher

Ailey Jolie

London, UK

Meet your Teacher

Ailey Jolie

London, UK

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