8 Hrs Sleep Meditation, Healing Yoga Nidra & Affirmations

Healing Sleep Meditation with 8 hours of assistance &deep relaxation
Yoga Nidra Technique
Powerful 'I AM' Affirmations
Lucid Dreaming Prompts for deeper awareness.
This method of Yoga Nidra uses ancient Tantra techniques of body scan and then helps you bring awareness to your subconscious level with visual prompts which helps in cleansing the old unnecessary conditioning like emotions of fear, anger, frustration & other negative beliefs.
Once you are in the transition phase between wakefulness and deep sleep, at this transition you subconscious mind is most accessible.
At this stage even if you are not fully conscious the positive "I AM" affirmations will help in creating new positive beliefs which in turn will re-train your mind for seeing the world from a positive perspective.
After every 1 hour a Lucid dreaming prompt comes in the form of a mild whisper "Relax, all this is just a dream" which works in a powerful way in REM (Rapid Eye Movement - Dream State).