Close your eyes.
Make a slow,
Deep breath in.
Hold it for a moment.
And gently exhale.
Again,
Inhale deeply.
Hold.
Exhale.
Feel your body melting into the vastness of this moment.
Now imagine a golden light above your head.
Shimmering,
Expanding,
Reaching beyond the stars.
This light is infinite,
Timeless.
It is the essence of creation,
The very breath of the cosmos.
With each inhale,
Feel this golden light descending,
Touching the crown of your head,
Pouring into you like bliss.
It moves through your forehead,
Down your throat,
Into your heart.
A warmth like the sun.
Filling you with wonder,
Ecstasy,
And absolute joy.
Now see yourself standing at the edge of the universe.
Look out.
The galaxies swirl,
Stars dance,
And an infinite ocean of light stretches beyond all comprehension.
You are not separate from it.
You are it.
The cosmos breathes through you.
A realization dawns.
You were never a body.
You were never a name.
You are the song of existence itself.
Vibrating across dimensions,
Across time,
Across eternity.
As this truth settles deep within,
Your entire being fills with indescribable joy,
A cosmic ecstasy that lifts you beyond all limits.
You are floating,
Soaring,
Expanding,
Merging with the great mystery.
Breathe into this moment.
Feel it.
Get absorbed in it.
Now,
Slowly,
Gently,
Bring your awareness back into you.
Bring it back into this body,
This breath.
But know you have touched something eternal.
From this knowing,
It will never leave you.
When you are ready,
Open your eyes and carry this light wherever you go.