Andrew Florence

North Yorkshire, England, United Kingdom

154 Followers

Andrew is a mindfulness meditation practitioner. He discovered the benefits of mindfulness meditation several years ago when he was going through a difficult period in his life, and has been practicing ever since. Andrew has ADHD and has found that mindfulness meditation helps him to reduce stress, improve his focus and concentration, and develop a greater sense of inner peace. As a member of the Insight.com community, Andrew has had the opportunity to connect with other like-minded individuals who are also interested in mindfulness meditation. Andrew is committed to making mindfulness meditation accessible to others, and frequently shares his knowledge and experience with friends and family members who are interested in learning more about this powerful practice. He believes that mindfulness meditation has the potential to transform people's lives and is passionate about spreading its benefits to as many people as possible.

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Reviews

Jenny

Nov 21, 2025

Felt really nice. Wish it was longer! But also I liked having the opportunity to do a quick meditation.

Tonia

Aug 24, 2025

That was lovely! It was grounding and calming and peaceful! Thank you!

Oya

Jun 23, 2025

I liked being taken out of my thoughts even though the primary sound for me was my tinnitus.

Erin

May 17, 2025

Lovely. A short mindful reset that I can anywhere and anytime to bring me back to me.

Daniel Trzos

Apr 17, 2025

Cleared my mind and grounded me. Nice short reset.

Anasztázia Fárbás

Mar 10, 2025

I'm glad I found this guided meditation it helped me relax.

jesse Phoenix

Jun 16, 2024

I’m a grateful humble Christian actor singer with courage kindness and. Sourosoe ti inspire people around the world with my gifts courage love and kindness man’s and so it is

Venus in Libra

Jun 12, 2024

Thanks a lot, that was really relieving and it made me feel better. Now I'm at ease. Thanks a bunch 💛

Moira

May 31, 2024

A lovely calming and clear voice , a short but very effective recording.

Chrissy

May 30, 2024

I found this quick meditation is going to be a useful one to use throughout the day that I can use as a check in. I have Autism and need to build up that connective relationship with my body, mind and emotions, discovering where they are at throughout my day. This 1 minute meditation will support me in continuing to build that internal relationship with myself and help to keep me emotionally regulated. A really effective, simple meditation you can do anywhere at anytime.

About

Speaks English

Joined Insight Timer in May 2023

www.aflovox.com

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