13:30

Yoga Nidra For Emotional Healing

Name: Yoga Nidra For Emotional Healing
Uploaded: 2025-05-01T13:36:47.232Z
Duration: 13 min 30 s
Channel: Yoshima Flores
Description: This Yoga Nidra gently guides you through breathwork, body awareness, and heart-centered visualization to support emotional release. It creates a safe space to acknowledge and soften difficult feelings while inviting deep rest and self-compassion. Ideal for anyone seeking inner healing, emotional balance, or comfort during challenging times.

by Yoshima Flores

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This Yoga Nidra gently guides you through breathwork, body awareness, and heart-centered visualization to support emotional release. It creates a safe space to acknowledge and soften difficult feelings while inviting deep rest and self-compassion. Ideal for anyone seeking inner healing, emotional balance, or comfort during challenging times.

Yoga Nidra Emotional Healing Self Compassion Grounding Visualization Affirmation Breathwork Emotional Release Body Scan Relaxation Inner Healing Grounding Technique Heart Visualization Breath Awareness

Meet your Teacher

Yoshima Flores

Houston, Texas, USA

Meet your Teacher

Yoshima Flores

Houston, Texas, USA

© 2026 Yoshima Flores. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.