02:51

Ease And Breath: A Short Relaxation Meditation

Name: Ease And Breath: A Short Relaxation Meditation
Uploaded: 2023-11-19T14:15:36.527Z
Duration: 2 min 51 s
Channel: Adriana Lapusniak
Description: Take a moment for a brief but effective check-in with your body and breath, guiding you back into your being. Enjoy the gentle process of slowing down, settling into what supports you, and expanding your breath to embrace the ease that exists in the present moment. Made for you to come back to whenever you need.

by Adriana Lapusniak

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

Take a moment for a brief but effective check-in with your body and breath, guiding you back into your being. Enjoy the gentle process of slowing down, settling into what supports you, and expanding your breath to embrace the ease that exists in the present moment. Made for you to come back to whenever you need.

Ease Breathing Alignment Awareness Acceptance Energy Strength Relaxation Present Moment Spinal Alignment Body Awareness Acceptance Of Present Moment Body Strength Body Relaxation Lungs Energy Systems Extended Exhalation

Meet your Teacher

Adriana Lapusniak

Vancouver, BC, Canada

Meet your Teacher

Adriana Lapusniak

Vancouver, BC, Canada

© 2026 Adriana Lapusniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.