02:51

Ease And Breath

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
116

Take a moment for a brief but effective check-in with your body and breath, guiding you back into your being. Enjoy the gentle process of slowing down, settling into what supports you, and expanding your breath to embrace the ease that exists in the present moment. Made for you to come back to whenever you need.