37:20

Harmonize Your Relationships

by The Soul Institute by Adora Winquist

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36

In this meditation journey, we will be working with the heart center, Anahata. The heart is our center for all human relationships and our relational cords connect to our primary life-givers, our mother and our father. So all of our early childhood dynamics and teachings that were imprinted within us in our early childhood are held here in our hearts. This is also a wonderful opportunity for us to come into deep places of release, letting go of all of the old patterns of heartbreak.

MeditationHeartRelationshipsLetting GoHeartbreakEssential OilsChakrasEarthDantianLoveMeridiansHealingKarmaGratitudeEarth ConnectionCommunion With GodUnconditional LoveMeridian PointsCellular RevitalizationRelationship HealingIntention SettingAmber Light VisualizationsAurasAuric FieldsEmerald VisualizationsEssential Oil UsagesGolden Light VisualizationsIntentionsKarmic ReleaseVisualizationsChakra ActivationSpirits

Transcript

So go ahead and take whatever essential oil you're going to work with and place one drop on the left palm of your hand which receives higher frequency and take a deep breath in.

And know that as you're inhaling it you are making a new connection in the brain.

You're creating a new memory cell within the brain.

You're opening the auric field,

You're opening your chakras and your meridian points as well.

Invite in the clarity of your intention to intertwine around the aromatic molecules.

Keeping your heart to open,

To receive,

To release,

To embrace,

To accept,

To honor and hold a space of compassion for the entirety of your journey thus far.

So just inviting your breath to ease in and out from the lower belly.

Just allowing any stress or tension from the day,

From the week,

From this moment in time to dissipate and dissolve around you into light.

And bring your awareness on your next breath to the dantian point about an inch and a half below the navel to your energetic core.

Bringing your breath to center into this part of your body and now envisioning a golden line of light dropping down from the very center of your dantian down through the root which opens and expands and simultaneously down each leg out through the soles of the feet which open and expand and all three lines of light converging at the earth star chakra and sink.

Moving down effortlessly layer by layer down to the very center of mother earth.

Connecting in with the core crystal at the center of the earth and vibrant levels of amber life force begin to move back up through your heart line.

Back up through the earth through the earth chakra,

Back up through the legs,

The root through the dantian which begins to pulsate now with this revitalization.

Strengthening each and every one of the trillions of cells within your body which each begin to enliven and glow in this amber light.

Each cell strengthening in the fortification from this renewed frequency from Gaia,

Our earth mother,

The sacred sanctuary that is our home.

As this amber life force moves up through the torso energizing the digestive organs.

Through the neck,

Mouth,

Sinuses,

Amber life-forms revitalizing your blood,

Bone,

Marrow,

Into the eyes,

The brain,

All systems of the brain,

Nourished,

By this amber light,

By this amber light,

Amber light now moving up through the crown of the hand,

Beaming all the way up through the higher levels,

To the throne of divine consciousness which begins to rain down,

Old,

Sacred geometric formations pulsating,

The spheres of golden light,

Begin to encapsulate your boring feeling,

Feel a sense of elongation,

Feel the sense of the light,

The spheres of golden light,

Begin to encapsulate your boring feeling,

Feel the sense of elongation,

Within your spine and vertical power current,

These golden rays of illumination of grace,

Of divine communion begin to permeate through your skin into,

Begin to permeate through your skin into,

The blood and all systems,

And organs of the body,

Blessing the entirety of your physical and non-physical bodies with this rarefied frequency of golden divine light,

Illumination comes in through each cell,

Into the very centre,

Into and through the portal of your DNA and bloodlines,

Motherline,

Motherline,

Divine blessings of golden light and grace,

Grace,

On your next breath in,

The golden spheres that surround you,

Begin to spin more rapidly,

Three main spheres of light,

Encompass you,

One sphere around,

The upper part of your auric field and torso to the head,

One sphere from torso down,

The left side,

Left leg,

Encompassing the auric field as well and one sphere,

From the torso down the right leg,

And each level of the field,

These golden spheres begin to spin more rapidly and you may feel yourself swirling,

As if you are in the centre of the mornix vortex of golden light,

This vortex and spheres now begin to shift in colour to emerald green,

Carrying the vibrational patterning of emerald,

And the speed begins to spin again more rapidly,

Breathe,

Open,

Allow the vibrational frequency of emerald to ease,

And deepen your sense of release activity,

We call for each individual's higher presence,

Higher self,

Our spiritual teachers,

Guides,

Guardians,

All benevolent,

Cosmic and earthly allies,

Our multi-dimensional allies,

In form and beyond form,

We call for the angels of the zero point field to stabilise the access point to the dimension of limitless creation,

Breathe into the very centre of your heart space,

And through the opening of your heart,

We cross through the threshold of the beloved,

The holy of holies,

In the centre of your heart space is emerald,

Crystalline,

Chamber of such exquisite beauty,

Love,

Warm familiarity,

Home,

Continue to breathe into your heart space,

As your soul begins to open and expand,

What is it that you have come into this life to understand about life,

And relationship,

In what ways are you without your love,

Compassion,

Your care,

And your sounds come from each other,

Drink in the rays of every light into all of these races,

And do you feel out from here,

So true yourselves and through your bloodlines,

Through the auspices of the I am that I am and of the mahatma,

The source of unconditional love,

From the cosmic perspective,

We invite the highest level of vibrational patterning,

To restore the original blueprint,

That we have come into and through creation,

To embody here in this life,

Where can you offer yourself and another forgiveness and release,

Through the I am that I am,

You may call forth any individual,

But you long to heal the cords between your heart and their heart,

The the maybe family members,

Ancestors,

Friends,

Children,

Spouses,

Colleagues,

And perhaps even strangers that come before you now for this relational healing,

You call forth the frequency of the mahatma,

And pink and black and white,

From between each individual as they come before you for healing and release,

Forgiveness and acceptance,

Love and compassion,

Understanding and fullness,

You make your movement in the center of your heart or or field,

As each healing becomes complete before you may position recalibrate or may release completely only not a cord that has been cut still pulling energy from each individual,

But where the karma is complete,

You may call forth or release all karmic integrals,

And for the full assimilation of the soul level teaching,

That is you.

Breathe deeply as these rays of emerald light continue to activate throughout your field and sound your consciousness,

We call forth cosmic consciousness and vital life force of yours,

And we invite the fullness of your medicine,

Your light,

Your love,

Your frequency in,

Into and through our hearts,

To and through the entirety of our beings,

To and through all time and no time,

All dimensions,

All realities,

Through each bloodline,

Bathing each lineage in unconditional love and forgiveness,

We actually spread a potency of time and now,

Will your field expand,

Soon expand,

Will your heart expand,

The entirety of this planet of humanity and the earth will be in sacred hand,

This is the source of all creation,

We and you currently hold on.

As each cell begins to shine like a brilliant emerald,

Your heart like an emerald hallows,

Awaiting your sacred seeds of intention.

What is it that you would like to plant within your heart and soul,

Here and now?

Breathe deeply and listen,

What is it that your heart speaks to you?

How can you invite more grace and gentleness within yourself and all your relationships?

Your love through it transforms,

Creates and nourishes everything,

Where are you called to shine this love right now?

Bring your awareness back to the earth and your chamber within the center of your heart,

Offering a prayer of gratitude to your voice,

Relationships all those souls that have come today for you.

You might,

A prayer of gratitude to yourself for your courage,

To stand tall with a global heart,

This is the way forward.

Offer a breath of gratitude to all the beings of light present,

Blessing all the energies that have transformed and transmuted,

Gave you the process.

When you are ready,

Take a deep breath of any oil left upon your hands to complete the circle of light of you to close this new self,

Forever held within your being heart,

And place your hands upon your heart as an honoring of the beauty of blessedness,

The grace,

The gifts,

The love that you have found within.

Meet your Teacher

The Soul Institute by Adora WinquistAsheville, NC, USA

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© 2026 The Soul Institute by Adora Winquist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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