Mindfulness Through Self Inquiry

Since 1970, Active Meditation has included the practice of Mindfulness in every meditation exercise as preparation form meditation. Preparing for Active Meditation includes what we call self-inquiry detachment, and subsequently, identification with our higher self. Active Meditation mindfulness always includes both detachment through self-inquiry and identification with our higher self.

Transcript

Welcome to active meditation. Mindfulness is a state of awareness that allows us to make sense of what is happening to us. In active meditation, We utilize mindfulness as a practice that we call self-inquiry detachment, As a preparation for meditation. Many people find that life seems to come at them so fast that they only have time for replaying their habitual response to ordinary events.

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To have a guided meditation like this after a busy couple of weeks is simply AWESOME..peace

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Just what I needed to hear