10:42

Evening Meditation To Slow Down: Embodiment & Reflection

Name: Evening Meditation To Slow Down: Embodiment & Reflection
Uploaded: 2025-04-20T20:15:39.460Z
Duration: 10 min 42 s
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

This slow-moving evening meditation includes guided breathing, body connection, and a "check-in" with what is happening inside to end the day. While designed for the evening, this track can be used at any time to press the pause button and connect with your body and anchor in your day. Find a cozy spot, select some InsightTimer ambient sounds if you'd like (by clicking the music notes), and enjoy! Please note, that this track, nor any other by this author, is intended to be a substitute for professional mental health services.

Evening Meditation Relaxation Embodiment Reflection Mindful Breathing Self Compassion Emotional Awareness End Of Day Reflection Natural Breath Awareness Body Feedback Somatic Exploration Authentic Response Self Inquiry Evening Routine

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.