Abundance Wellness

She is a registered Social Worker & qualified therapist with specialized training in EMDR, IFS Level 1, & trauma-sensitive yoga facilitation. With over five years of experience in the health sector, she is dedicated to providing compassionate, evidence-based care that honors the whole person—mind, body, & spirit. Her clinical background includes working in mental health services, providing therapy for ACC-sensitive claims, facilitating health education & therapeutic groups, & supporting clients through vocational rehabilitation. This diverse experience has taught her how trauma & mental health challenges impact every aspect of life, from relationships and work to our sense of self & safety. She takes an integrative approach, drawing from Acceptance and Commitment Therapy (ACT), EMDR, Internal Family Systems (IFS), and trauma-sensitive yoga to create personalized treatment plans. ACT helps you develop psychological flexibility and take values-driven action. EMDR processes traumatic memories to reduce their emotional impact. IFS brings compassion to understanding your internal world and healing wounded parts. Trauma-sensitive yoga reconnects you with your body and supports nervous system regulation. She specializes In Supporting Post-Traumatic Stress Disorder (PTSD), Anxiety and panic, Depression, Burnout and compassion fatigue, Complex trauma, Work-related stress, & recovery. She believes healing happens in a safe, non-judgmental space where you feel truly seen and heard.

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