Body Awareness Meditation

Tune in deeply to your body and sharpen your inner awareness with this guided practice. We'll develop your proprioception (sense of the body in space) and interoception (sense of inner body processes), giving you greater bodily control and a sense of being grounded.

Reviews

This was so needed. Thank you for creating 🙏🏼
If was a beautiful way to feel embodied once again.

Tnx 🙏

Wonderful awareness! Thank you.
🙏

Excellent meditation effective in grounding. Thank you!