Abigail W

Abigail Wilber, a dedicated and passionate educator, public speaker, and coach, possesses a rich background in yoga, mindfulness, and coaching. Her mission is to empower young minds with life skills often overlooked in traditional education. She is committed to fostering mental health and overall well-being. Abigail's expertise lies in teaching strategies that support emotional regulation, helping children lower and raise energy levels, guiding them to listen to the messages of their bodies, learning how to sustain focus on a task, and imparting techniques to relax their minds and bodies for improved overall health and well-being. Her approach is holistic, addressing the interconnectedness of mental, emotional, and physical aspects. Beyond the classroom, Abigail extends her commitment by mentoring adults. She shares her knowledge on how to effectively teach kids yoga and mindfulness, understanding how to teach developmentally appropriate activities, create engaging lesson plans, and navigating challenges within the classroom. This dual focus on both children and the adults who guide them reflects Abigail's dedication to creating a positive and impactful learning environment.

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