17:41

End Of Day | Slow Down Reset & Release | 17 Mins

Name: End Of Day | Slow Down Reset & Release | 17 Mins
Uploaded: 2025-02-06T22:35:14.615Z
Duration: 17 min 41 s
Channel: Abigail Poulton
Description: Breathing, visualisation, connection to nature and Abigails intuitive and supportive guidance will leave you feeling relaxed, regenerated and ready for the next phase of the day. Perfect for an evening practice to start the wind down for the nervous system.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

Breathing, visualisation, connection to nature and Abigails intuitive and supportive guidance will leave you feeling relaxed, regenerated and ready for the next phase of the day. Perfect for an evening practice to start the wind down for the nervous system.

Relaxation Breathing Visualization Nature Evening Practice Nervous System Taoism Non Action Body Awareness Affirmations Gratitude Taoist Inspired Meditation Waterfall Step Breathing Visualization Technique Nondual Meditation Gratitude Practice

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.