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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA Desert Lotus
A Desert Lotus by May has guided meditations from a mental health counselor to offer ways for alleviating stress, anxiety, pain, and grief by offering approachable methods to heal and relax. Guiding you through ways to interact with aspects of yourself, for more internal awareness, through compassion and curiosity.
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