100 Days Of Joy: Find Your Sadhana

In Sanskrit, the word Sadhana means daily spiritual practice: a person’s unique effort to connect with the divinity inside of them. It’s any daily activity or practice we use for our spiritual growth.

In this short talk, we look at cultivating the habit of joy by doing something every day that literally makes your heart sing. When we do things just for the sake of joy and not tied to any end result, it becomes an act of spirituality. In essence, we find our Sadhana.