For A Tired Nervous System

For moments when your nervous system feels depleted rather than anxious. This short pause offers support without effort, technique, or fixing — just a gentle space to do a little less and let your system settle in its own time.

If exhaustion or overwhelm has been part of your days for a while, you can find deeper, steady support in my course "When Everything Feels Too Much" here on Insight Timer. It’s designed to feel like a place you can lean into, not another thing to keep up with.

Transcript

This moment is for when your nervous system isn't anxious,

Just tired.

When you've been holding things together for a long time.

Let yourself pause here.

Notice if your body wants to do a little less.

Less holding,

Less effort.

There's nothing you need to activate or reset right now.

Just notice the contact of your body where you're sitting or lying.

Let your breath move in its own rhythm.

You don't need to guide it.

If exhaustion or overwhelm has become familiar,

My course,

When everything feels too much,

Is created as a steady place of support.

Not another thing to keep up with.

For now,

Allow this moment to give you a little space back.