Calm In One Minute

When everything feels a bit too much, this one-minute practice helps you pause and come back to yourself. Through simple breath and awareness, you’ll invite your body out of “go mode” and into a calmer, more settled state. No fixing, no effort — just a brief moment of calm you can return to anytime.

Transcript

Hi love,

Breathe in gently,

And breathe out longer.

Let your shoulders drop,

Let your thoughts drift.

Tell your body you can rest here.

Take one more slow breath,

And let calm meet you exactly where you are.