Sensing The Unseen: Unlock 6th Sense-Like Awareness Of Body

This talk discusses what is possible when we get out of our heads and are able to be fully aware of our whole body.

Topics covered about mindfulness of the body: Ways you may already have some awareness. An exercise in feeling into feelings of aliveness. What if you feel nothing? Why breath is a common tool for body awareness but not for everyone. Different options for body position in meditation. How to deal with restlessness. What to do with pain/discomfort and Why it's beneficial to stay with these often uncomfortable experiences.