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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley is a master yoga teacher with over 9 years experience guiding others globally. She has trained in both Bali and India and teaches a holistic heart-centered approach to yoga weaving in breathing techniques, meditation, and sound. Each class is unique and creative, balancing the chakras and nadis, guiding you toward your true nature, bliss. She is also a certified level 1-3 sound healer, somatic and trauma practitioner, breath work facilitator, meditation coach, and thai masseuse. She loves animals (especially her pup Gyspy who she rescued in Ecuador), nature, and helping heal others and the collective.
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