Unscripted Presence

Presence cannot be rehearsed, it arises on its own, fresh and alive. In this meditation, the Native Flute becomes a companion to awareness, where each note and each pause appear without script or plan. As you listen, thoughts dissolve, and what remains is the simple truth of being, open, effortless, and free.

Transcript

Finding a comfortable seat.

Getting rooted into the earth.

Lengthening the spine toward the heavens.

You're upright and relaxed.

Beginning to loosen the shoulders.

Allowing them to melt away from your ears.

Moving into a state of awareness.

Recognizing the thoughts.

Not going into the thoughts and not rejecting the thoughts.

Allow them to pass.

Nothing to hold on to.

Just allowing them to dissolve naturally within the awareness of now.

Using the sounds of the flute to bring us there.

Into this moment.

The present is unscripted.

Spontaneous.

This is life.

Just being.

Living from this awareness that is always there.

Coming into this realization of life in flow.

Consistently changing.

Allowing ourself to adapt and become at ease within life.

Letting go of judgment,

Control.

Just moving into a state of simply no longer measuring.

Feel free to take any movements here you like.

You can wiggle your toes,

Your fingertips.

We'll find our hands in prayer to the heart.

The God in me sees the God in you.

Namaste.