06:34

Return To Ease

Name: Return To Ease
Uploaded: 2025-02-26T03:30:21.923Z
Duration: 6 min 34 s
Channel: Lindsey Gregerson
Description: This is a short guided meditation to help you find your inner sanctuary and return to a sense of calm and ease. Listen to this in times of stress, dysregulation, anxiety, or overwhelm. This meditation uses breathing, body awareness, and visualization to bring you back into your body and apply a soothing balm to your soul. Music by Michelle MacArthur & Rob Gregerson

by Lindsey Gregerson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided meditation to help you find your inner sanctuary and return to a sense of calm and ease. Listen to this in times of stress, dysregulation, anxiety, or overwhelm. This meditation uses breathing, body awareness, and visualization to bring you back into your body and apply a soothing balm to your soul. Music by Michelle MacArthur & Rob Gregerson

Relaxation Stress Anxiety Meditation Breathing Body Awareness Visualization Safety Stress Response Acknowledgment Movement For Stress Release Support Sensation Safety Affirmation Deep Breathing Peaceful Place Visualization

Meet your Teacher

Lindsey Gregerson

Bend, OR, USA

Meet your Teacher

Lindsey Gregerson

Bend, OR, USA

© 2026 Lindsey Gregerson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.