06:20

Midday Refocus

Name: Midday Refocus
Uploaded: 2024-08-15T22:05:04.834Z
Duration: 6 min 20 s
Channel: Ashley Tippens
Description: Take a midday work break with this guided meditation designed to help you refocus and center yourself, enhancing productivity and well-being. Through deep breathing, a body scan, visualization, and setting intentions, you'll release tension and immerse in a tranquil environment, returning to your tasks with renewed focus and energy.

by Ashley Tippens

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Take a midday work break with this guided meditation designed to help you refocus and center yourself, enhancing productivity and well-being. Through deep breathing, a body scan, visualization, and setting intentions, you'll release tension and immerse in a tranquil environment, returning to your tasks with renewed focus and energy.

Meditation Focus Productivity Well Being Deep Breathing Body Scan Intention Setting Stress Relief Energy Grounding Productivity Boost Affirmations Energy Visualizations Stress Releases Visualizations

Meet your Teacher

Ashley Tippens

Cut Bank, MT 59427, USA

Meet your Teacher

Ashley Tippens

Cut Bank, MT 59427, USA

© 2026 Ashley Tippens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.