Welcome to your guided meditation for breaking soul contracts.
Find a quiet comfortable space where you can sit or lie down and close your eyes and just begin to take some beautiful restorative deep breaths in through your nose filling your lungs completely.
Hold that breath for a moment and exhale slowly.
Repeat this breathing a few more times allowing yourself to settle into a state of calm relaxation and as you continue to breathe deeply bring your awareness to your heart center.
Feeling the gentle rise and fall of your chest with each breath allow yourself to relax more deeply letting go of any stress,
Letting go of any worries and releasing all tension from your body.
As you continue breathing just bringing awareness to what a soul contract is soul contracts are agreements made on a soul level before we incarnate.
These contracts are meant to help us grow,
They help us learn and evolve through all of our experiences and relationships.
We've served their purpose and it's safe and natural to release them when they no longer serve our highest good.
So feel the warmth now and the love in your heart as you prepare to release these contracts and know that by doing so you are making space for new positive experiences and opportunities to enter into your life.
Place your hands over your heart,
Take a moment to connect with the loving warm energy that is within you and as you breathe deeply feel this loving energy expanding filling your entire being with warmth and peace and with a loving heart silently or aloud repeat these words I honor the journey these soul contracts have brought me I am grateful for the lessons and growth with love and compassion I release these contracts I am free to start anew take a deep breath in and as you exhale feel the energy shift within you and repeat these words I acknowledge that these soul contracts have shaped my path I release them with gratitude and love I love freeing myself from their bonds I am open to new experiences and opportunities breathe deeply again allow yourself to feel lighter and repeat these words I trust that by releasing these soul contracts I am honoring my true self I embrace the lessons learned and move forward with a renewed sense of purpose and clarity and with another deep breath feel a wave of fresh new energy filling the space where the old contract once was and finally repeat these words I am grateful for the growth and wisdom these contracts have brought with an open heart I let them go and welcome the new chapter of my life with joy and anticipation and as you speak these words imagine the old contracts dissolving into light being absorbed by the universe and as you exhale feel a wave of fresh new energy filling the space where the old contracts once were tune in to that sense of lightness within you feel a sense of liberation washing over you as the old energies are released and transformed and as you exhale feel a wave of fresh new energy filling that space where the old contracts were this energy is vibrant pure and full of infinite possibilities in this moment I invite you to set a loving intention for the new chapter of your life what do you wish to invite in?
Maybe more joy,
Love,
Abundance,
Peace whatever it is see it clearly in your mind's eye and feel it in your heart and when you are ready gently bring your awareness back to the present you can bring some gentle movement into your body maybe your fingers and toes feeling the earth beneath you once more taking a deep breath in feeling that beautiful life force energy fill your body and as you exhale slowly open your eyes you are now free to move forward with an open heart and fresh start and carry the sense of liberation and renewal with you throughout your day namaste
