Welcome to this Yoni Steam meditation to embrace the healing of this sacred womb space.
Take a moment to settle into your space.
Feel the warmth of this steam rising.
Feel it enveloping you.
And allow yourself to fully relax,
Feeling the support beneath you as you begin to connect with your breath.
Take a deep inhale through your nose allowing your belly to expand and as you exhale releasing any tension in your body allowing your shoulders to soften,
Your jaw to relax and unclench and your mind to begin to quieten down.
And with each inhale visualize your Yoni as the petals of a rose gently opening.
See it unfolding with grace,
Welcoming the warmth,
Welcoming the healing of the steam into the sacred space.
Feel how the petals receive the healing energy becoming softer and more open with each and every breath.
Continue this deep breathing,
Feeling the warmth from the steam infusing your body.
With each inhale visualizing that rose opening,
Becoming more receptive.
And with each exhale feel the energy of any past pain,
Any stagnation or worry melting away.
Imagine these energies dissolving into the steam,
Being carried away from your body as you exhale.
And placing your hand gently over your wound space.
And as you inhale repeating the words,
I welcome healing.
And on your exhale feel yourself letting go.
Breathe deeply into your womb sensing the energy flowing in,
I welcome healing.
And letting it go.
Letting all the worries,
Pain,
Stagnation,
Floating away,
Melting away with the steam.
Allow yourself to feel gratitude for your womb space,
For your Yoni,
This center of creation and power.
Continuing to breathe as you steam and inhale healing.
Take a moment to visualize the light,
Perhaps a soft pink or a golden light,
Gathering in your womb space.
Feel this light expanding,
Filling your entire pelvic area.
Radiating warmth and love.
Imagine this light pulsing gently with your breath.
It's growing brighter with each breath.
Every inhale and rooting you deeper into your body with every exhale.
As you sit with this light saying to yourself,
I am deeply connected to my womb.
I honor its wisdom,
Its power.
And its ability to heal.
And allow these words to resonate within you.
Filling you with a sense of connection to your womb space,
Connection to your Yoni.
And gratitude.
Continue this cycle,
Inhaling as the petals of your Yoni open,
Inviting healing.
And exhaling as you release any old energy.
And with each breath,
Feel yourself growing more connected and more in tune with the sacred space within.
And when you feel ready,
Begin to focus your attention on the entire pelvic bowl.
Imagine this area as a sacred vessel holding ancient wisdom.
And with each breath,
Feel yourself tapping into this wisdom.
Reconnecting with the lineage of women before you.
And connecting to all those women who will come after you.
You are part of this sacred flow.
Feel the energy of the steam working its way into your body,
Offering its gentle healing,
Opening your Yoni and your womb even more deeply,
Allowing you this access to this ancient wisdom.
Continuing to breathe,
Letting that steam welcoming into the Yoni space for deep healing.
Knowing that this practice is one of renewal,
One of deep self-care,
And one of love.
And placing both hands on your lower belly now.
Breathing deeply into your womb space.
Connecting into this beautiful space of your womb.
And allowing yourself to fully feel your Yoni as the steam enters into your body.
Relaxing all the muscles in your womb and your Yoni.
And repeating these words out loud.
I trust my body.
I trust my womb.
I am open to healing and love.
And when you are ready,
Slowly bringing your awareness back to your breath.
Feeling the air moving in and out.
Begin to reconnect with the space around you.
And as you finish your Yoni steam,
Know that the healing and connection that you've cultivated here will remain with you.
Carry this energy throughout your day.
And know that you are deeply connected to your womb,
To your Yoni,
Your body,
And your power.
Take your time now to soak in all of this healing.
And if you have finished steaming,
Have a wonderful day.
And if you are still steaming,
Then enjoy the rest of your practice.
Namaste.
