Welcome to this cord cutting meditation.
Every day we are giving our energy away.
We connect so deeply and energetically with the people that we love and with people in our everyday lives and we are just giving away our energy and this is an opportunity for you to be able to reclaim your energy,
To sever any cords that connect you with others,
To sever any cords that are draining your energy and also just an opportunity to cleanse your energetic field.
So I invite you to begin by finding a comfortable place and close down your eyes,
Begin to take some deep breaths,
Connect in with your body,
Allow yourself to deeply relax,
Imagine some roots coming out from the soles of your feet,
Reaching deep into the earth,
Feel the stability and support of the ground beneath you and as you breathe in through your nose,
Imagine drawing up the earth's energy through these roots,
Filling your body with stability and feeling grounded.
Allow yourself to fully relax and settle into this present moment and place your hands over your heart and take a moment to connect in with your heart space,
Feel the warmth and energy in your chest and as you breathe,
Imagine this energy expanding,
Filling your entire body with love,
Maybe you can visualize a beautiful light radiating from your heart space,
Filling your entire body.
So as we prepare for the cord cutting,
When we do a cord cutting,
It can be anybody,
It doesn't have to be a negative energy,
It's just a tie of energy that you are holding with somebody else,
It could be a spouse,
A family member,
A friend,
A co-worker,
Just a person who you find an energetic connection with.
It's important to do this regularly with people,
There's no shame in disconnecting your energy,
This is all for your own well-being.
So let's begin by bringing a person to mind that you feel has an energetic cord attached to you.
I want you to visualize this cord connecting you to them,
Notice its thickness,
Maybe the color,
Notice where it attaches to your body.
Visualize that person now sitting in front of you and I want you to send them gratitude and love.
I want you to imagine a warm glowing light above your head and as this warm light comes down around your face,
Down your shoulders and into your heart space,
I want you to then imagine this warm light coming out from your heart space and as it does,
It slowly severs the cord between you and the person that you are visualizing.
Slowly the warm light makes its way down the cord all the way to the other person,
Severing the energy between the two of you and when the light reaches the other person you notice it completely enveloping them,
They are now surrounded in this warm glowing light filled with love and they slowly begin to disappear from view and as they fade away I want you to take a moment to intentionally send them kindness and appreciation and to remember that the separation of this energy with this person is for you.
You're welcoming your energy back and then take a moment to place your hand over the area where your energetic cord was connected to that person,
Take a deep breath in through your nose,
Out through your mouth and send love and gratitude to this space where this cord was once connected as it heals over and closes.
And then you can visualize now this beautiful glowing light that surrounds your body,
This beautiful bubble of energy,
Your aura that is whole and complete.
You have reclaimed your energy with love and with gratitude and so now you can take a few breaths,
Slowly bring your mind back to the present moment and remember that you can return to this meditation as many times as you need to to disconnect and intentionally separate your energy from anyone else's that is connected to you.
It's a natural thing to connect into other people's energetic fields and so this practice of self-care and self-maintenance is really important to do daily or regularly.
So when you are ready,
Go ahead and open your eyes knowing that your energy cords have been cut and you are free to continue about your day in a more protected and authentic way.
Namaste Namaste
