05:25

Self-Care

Name: Self-Care
Uploaded: 2024-07-24T01:21:44.441Z
Duration: 5 min 25 s
Channel: Laura McIntyre
Description: Join me for a soothing 5-minute self-care meditation designed to bring you peace and rejuvenation. You'll be gently guided to breathe deeply, relax your body, and connect with your heart. Through calming affirmations and a moment of gratitude, you'll leave feeling nurtured and filled with a sense of warmth and self-love.

by Laura McIntyre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Join me for a soothing 5-minute self-care meditation designed to bring you peace and rejuvenation. You'll be gently guided to breathe deeply, relax your body, and connect with your heart. Through calming affirmations and a moment of gratitude, you'll leave feeling nurtured and filled with a sense of warmth and self-love.

Self Care Meditation Relaxation Deep Breathing Body Scan Affirmations Gratitude Self Love Peace Rejuvenation Heart Visualizations

Meet your Teacher

Laura McIntyre

New Zealand

Meet your Teacher

Laura McIntyre

New Zealand

© 2026 Laura McIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.