Wendy Talks Rumination

Today I am going to talk about rumination, you know, how we often replay past decisions, past circumstances and even past failures over and over in our heads. Why do our thoughts FEEL so important? Why does stress add to the thought loop in our head? We are NOT our thoughts and our thoughts are NOT facts, but alas, we continue down the same rabbit hole of looping. For ruminating to end the first thing you have to do is break or interrupt the loop. You can do this by trying some of these suggestions.

Reviews

Love Wendy's talk about rumination. How to notice and interrupt myself when I'm ruminating. Wendy shares some great tips. I will use the simple tool she suggests of interrupting the ruminating pattern by focusing on something I can see, hear, smell, taste or touch. And Wendy's suggestion to make a plan to solve some of the things I'm ruminating on, if it's applicable. Thank you for sharing, Wendy 🙏🦘💚🐨

Thank you for giving me another powerful tool to assist me on my mental health journey Wendi. This talk has given me a better knowledge and understanding of rumination and how to process it comfortably. I appreciate your time and energy in creating this for the IT community. Brilliant effort, cheers again....