The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLife is a journey and sometimes we lose pieces of ourselves along the way. Well Self Practice was created to guide you back into yourself and your magic so you can feel whole again. Jena, the founder of Well Self Practice, is a Reiki Master, Spiritual Messenger, Intuitive Healer, and Registered Nurse (MSN) with over 20 years of experience in the health and wellness space. Well Self Practice offers spiritual, health and wellness services to support you on your journey. A favorite is our personalized and transformative channeled Energy Healing Experience. Various modalities are included, but it’s the channeled playlists, meditations and messages that transform these sessions into a full and expansive experience! Mind-Body-Soul Mentorship programs and Oracle Card Readings are also offered with the goal of helping you claim your authenticity and live the healthiest life possible. Thank you for being here, Cheers!
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