05:49

Let's Breathe Together

Name: Let's Breathe Together
Uploaded: 2024-09-30T05:58:40.412Z
Duration: 5 min 49 s
Channel: Jena Elizabeth
Description: Take a few moments for yourself to connect, relax and release. In this short practice we will simply breathe together and let the stress of the day melt away. This practice can be done anywhere and at anytime.

by Jena Elizabeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Take a few moments for yourself to connect, relax and release. In this short practice we will simply breathe together and let the stress of the day melt away. This practice can be done anywhere and at anytime.

Relaxation Breathing Stress Grounding Body Scan Visualization Emotional Release Mindfulness Grounding Technique Breath Awareness Visualization Technique Mind Wandering Management

Meet your Teacher

Jena Elizabeth

Salt Lake City, UT, USA

Meet your Teacher

Jena Elizabeth

Salt Lake City, UT, USA

© 2026 Jena Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.