05:50

Daily Grounding Practice

Name: Daily Grounding Practice
Uploaded: 2024-09-09T03:08:21.052Z
Duration: 5 min 50 s
Channel: Jena Elizabeth
Description: This grounding meditation is designed to help you connect your mind, body and soul. During this meditation you will sink into the present moment while your mind relaxes and your body gently softens. This practice will help you create a sense of stability, peace and calm that you can return to throughout your day.

by Jena Elizabeth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This grounding meditation is designed to help you connect your mind, body and soul. During this meditation you will sink into the present moment while your mind relaxes and your body gently softens. This practice will help you create a sense of stability, peace and calm that you can return to throughout your day.

Grounding Meditation Relaxation Mindfulness Body Scan Visualization Breathing Intention Seated Posture Hand Placement Deep Breathing Calm Visualization Grounding Technique Intention Setting

Meet your Teacher

Jena Elizabeth

Salt Lake City, UT, USA

Meet your Teacher

Jena Elizabeth

Salt Lake City, UT, USA

© 2026 Jena Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.