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Yoga Nidra For Rest And Reconnection

Name: Yoga Nidra For Rest And Reconnection
Uploaded: 2025-11-10T12:14:47.814Z
Duration: 10 min 31 s
Channel: Emily Bowles
Description: A 10-minute guided Yoga Nidra with soothing delta-wave binaural tones and a soft atmospheric pad. This dreamy, structured meditation invites you to release tension, reconnect with your body, and restore your nervous system through deep rest in the heart of stillness. Includes one royalty-free loop of music, modified and integrated within an original binaural soundscape created by the artist.

by Emily Bowles

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10-minute guided Yoga Nidra with soothing delta-wave binaural tones and a soft atmospheric pad. This dreamy, structured meditation invites you to release tension, reconnect with your body, and restore your nervous system through deep rest in the heart of stillness. Includes one royalty-free loop of music, modified and integrated within an original binaural soundscape created by the artist.

Yoga Nidra Meditation Relaxation Body Scan Intention Delta Waves Breath Awareness Visualization Self Reconnection Intention Setting Delta State Opposite Sensations

Meet your Teacher

Emily Bowles

California, USA

Meet your Teacher

Emily Bowles

California, USA

© 2026 Emily Bowles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.