No More Overthinking: Lotus Imagery For Deep Sleep

This track is steady and created without abrupt rhythm, for those who want to gently fall asleep. An originally generated pink noise softly envelops the experience, while the sound of a cool, gentle breeze is woven throughout. The container is kept simple, with nothing abrupt and nothing required, allowing the body-mind to rest without effort. My voice offers quiet guidance through intuitive, watery imagery, including the image of a lotus gently shedding its petals, symbolic of thought. Thoughts may come, and they may go. You’re free to let them settle and rest easy.