Hello and welcome to our meditation community.
My name is Vivian Girard and it is my delight
To take you today on a journey of remembering Gaia.
Gaia,
The consciousness of our planet Earth.
Let's go ahead close our eyes and allow yourself to come fully into this moment.
The easiest way I have found to do that is to focus on your feet.
So bringing your awareness,
Your inner sight,
All the way down to your feet and feeling how your feet are connected to our
Planet.
So if you're sitting like me,
Your feet may be firmly planted on the floor.
Perhaps you're
Walking.
If you're laying down,
You can imagine your heels just starting to connect in with the
Consciousness of our planet,
Allowing gravity to pull,
To tug your awareness all the way down.
As you do that,
You might feel your energy starting to be pulled,
Plunged down into your body.
Gravity tugging more and more of your infinite consciousness down into your human form.
When that happens,
It feels like we're becoming more full,
More dense.
The energy that is our
Awareness,
Our infinite being,
When it arrives into our human form,
We can feel it.
It's a tangible,
Physical shift.
And so you might find that it feels like your body's being pulled lower.
Like me,
You can hear when my voice drops and gets deeper.
The consciousness coming in
Goes down with gravity through my body and it shifts the frequency in my body as it happens.
What I find when we begin this process is we sometimes resist it.
And so we're fighting our
Own pull,
Our own gravitational connection.
So relax the muscles of your body and allow it to be
A graceful shift in awareness.
There you go.
A graceful landing.
So your energy,
Your consciousness
Can come down into your human body and it's easy.
The muscles can relax as that happens.
You can fill your body up with you and there's no resistance to the process.
It's just a natural
Landing,
Your infinite soul here in your human body.
And anything that doesn't serve you in this moment,
You can just visualize it running
From your feet down into the earth.
Like letting go of anything that is not actually
In your highest and best good.
It's just running at your feet and into the earth.
As that happens,
You can bring more and more of your awareness here into this current moment.
Perhaps it comes in through your crown,
Your consciousness landing here in this moment,
Running all the way through your body,
Down to your feet.
Anything that doesn't serve you just dropping into the earth and there's more space inside of
Your physical body.
And so more of your infinite soul can come down into the spaciousness you just
Created.
And you can set that process to run in the background,
Perhaps putting a filter at your
Crown so that you're only calling in your energy,
Your soul,
Your being here into this moment.
Beautiful.
And then our intention for today is remembering Gaia.
And I'm going to guide
Some visualization experiences that you may follow in your process.
You may hear all the
Words that I say and everything will be exactly as I described it in your experience also.
Or
Your soul may already be taking you on a journey of remembering Gaia that is completely unique to
You.
Whichever way you experience it is perfect.
And in the meditation spaces that I hold,
That is
What's available.
You feeling so safe,
So secure in our community meditation that your soul can show
You different aspects of yourself that maybe my voice is not even saying out loud,
But your soul is
Guiding you into.
So trust that your experience is the greater truth because it's yours.
And as you come back to this experience again and again,
You might have different visualizations
Each time.
At the end of our meditation,
I will bring us all back.
So there is plenty of room
For your soul to explore and play with you in the space that I'm holding right now.
Okay,
So let's explore the idea of Gaia.
There's a beautiful poem I saw a long time ago that
Described two beings,
Babies,
Twins speaking to each other.
And the one twin was saying to the
Other,
We're inside the mother right now.
And the other twin said,
No,
We're not.
We're just in
Darkness.
And the one twin said,
When we're birthed,
We're going to move to the light and
Come out and it's going to be a whole new experience.
And it's going to be so beautiful.
And the other twin said,
No,
That's not true.
There's nothing on the other side of the darkness,
There will be no light and there is no other experience.
When we are complete here,
We just
Cease to exist.
And the two contrasting perspectives just showed such a different
Understanding of being the human here in Gaia.
And so in this moment,
What if your soul,
Your consciousness could show you that you already are in the energy field of Gaia.
We see ourselves as humans inside of planet earth.
But if you could allow your consciousness
To show you,
What if Gaia is an energy field,
A floating thought form.
And within that energy
Field are almost 8 billion souls,
All contributing our unique expectation,
Story,
Creative energy,
Emotional input,
Physical manifestations.
There's 8 billion of us all playing in the mother of the
Womb that is Gaia.
Allow your perspective to shift,
To see yourself as the twin inside of the
Womb of the mother,
Shifting your reality,
Your understanding of what is.
Feeling your feet firmly grounded,
Even as your mind,
Your consciousness can
Bend and look at perspectives differently.
Your human form is not going anywhere.
Your
Feet are planted on this earth.
Your body is here.
It's a human,
Physical,
Dense
Manifestation that you will be moving and feeding and resting and watering as you always have been.
And yet perhaps your consciousness can bend reality slightly and show you
Different perspectives,
Different understandings of what reality is,
What truth is.
As my throat chakra clears some energy for us.
If you feel any dizziness or nausea,
As I described this shift in perspective,
Just bring your attention down to your feet.
Breathe,
Allow all of your awareness to just be in your physical body.
When we start to remember energies,
Consciousness,
Truths that memories that we have pushed aside for a while that have served us to not remember
Until now.
When we start to remember,
Sometimes it's disorienting.
Sometimes
The earth shakes and rumbles and we question if any of it is even true.
So feel your body here.
You are already energy in physical form.
You are already infinite consciousness inside of a finite being,
A finite body.
And so what if you are infinite consciousness,
A human inside of infinite consciousness,
That is Gaia in physical form.
We just extrapolate the idea in larger ways.
And it's not just you,
That's the infinite being inside of the human form.
It's 8 billion others
That are also having a similar experience,
Different stories,
Different characters,
Different intentions,
Different missions or visions of reality.
And yet we are all having a shared experience inside of the energy field of Gaia.
My invitation in this shift in perspective or this remembering is to tune into the energy of Gaia.
And perhaps it's simply in this first time you listen,
Perhaps it's simply hearing the word,
The name,
The frequency Gaia.
Maybe that is new to you and earth is what you have always used
As your description for our planet.
Perhaps the first introduction is simply hearing the word,
The sound Gaia,
G-A-I-A,
Gaia.
Perhaps you've heard that sound often and yet you're
Able to receive the frequency of Gaia in a different way in this meditation space.
Maybe the cells of your body are shifting to recalibrate as I say Gaia.
Maybe you even want
To say it out loud with me,
Gaia.
There is a strength and simultaneously a softness
A softness in the word,
In the sound Gaia.
Just as for the twin in that poem,
That story,
The twin knows the love of the mother that is
Holding the twins.
Even if the twin can't see the mother,
Can't put its hands and say this is the
Shape,
The form of the mother.
It knows it is being held with sacred love as it is creating
Itself.
It is the same for us and often just as we can separate ourselves from God and make God
The authority or the dictator or the parent that is disciplining us,
Punishing us.
We create the
Separation.
We do the same with our planet.
Earth,
Gaia,
Is we are not one with the planet,
We are separate from it and it does these things to us and so we have to protect ourselves.
And so there's a separation that happens when we tune in in this new old way
And we see ourselves as already inside of the energy field of Gaia.
We are one with our planet.
We are held with great love in our planet.
And so in this moment,
What do you remember about Gaia?
And it may just be a feeling,
A softness or a compassion.
Maybe it's simply a sigh like,
Oh that's right,
That's right,
I forgot I was in the energy field
Already.
I am in Gaia.
I am part of the shared collective experience.
I already belong.
I already
Am held.
Maybe there's simply a resonance,
A feeling inside of your soul that says,
Ah there's
Something here for me.
This is a feeling,
A memory I need to come back to and explore more.
Perhaps there's a rippling of awareness that moves through your soul,
Your mind,
Maybe your body that says,
Oh there is something bigger that is wanting to be remembered
Inside of me.
There's a reason why I'm here,
The soul in the energy field of Gaia.
There's something more for me to explore.
Trust whatever is starting to move inside of your awareness.
And let it simply bubble,
Percolate.
This is not a meditation that says,
I have to have all the answers and I leave the space changed.
This is a meditation for
Remembering,
For allowing energy to start to shift,
To ripple.
It's a slow waking up
Of our consciousness in a way that can easily be integrated,
Slowed,
Steadied,
Expanded upon.
It's not an alarm clock that's meant to jangle your system.
It's a slow nudge
On the shoulder,
A tap on the crown,
A hand gently on your heart saying,
Remember Gaia,
Gaia,
Gaia Earth and your soul and this beautiful co-creation that happens in the energy field of
Gaia.
Soothe your body,
Your mind,
Allow your system to smooth itself out as you start to
Have memories or emotions that begin to wake up,
Begin to tap at your awareness,
Your consciousness.
It's an easy receiving of those memories.
And remind your mind that you can come back to this experience again.
There's no rush,
There's no deadline.
This is a process that we are beginning to open and it sits waiting
As our consciousness is ready for it.
If you found that you zoned out for much of what I was
Saying,
Now is the time to come back into full awareness.
If you've been with me the whole time,
Beautiful,
Let's go ahead and slowly start wiggling with your eyes still closed.
Start
Wiggling your feet,
Your fingers,
Your toes,
Maybe tapping your feet on the floor,
Or settling your stomach if your stomach is like,
Whoa,
What was that?
All the crystals on my lap are moving around.
Allow yourself to settle your physical body,
Smooth out the flow of energy,
Bring your attention down to your feet,
Feel yourself firmly connected in with our planet,
Solidly here in this moment.
And then slowly as you feel ready,
Let's go ahead and open our eyes and allow yourself to take in
Some of the physical reality around you,
Even as your soul,
Your consciousness holds steady in what
You were seeing and experiencing.
Both are real,
Both are true.
You are the infinite,
You are the soul,
And you are here having a physical human experience.
The reality around
You is true and real and touchable,
And the infinite inside of you is real and true and
Understandable.
Both coexist.
And as you start to allow space for both to co-create together,
Create together,
Your reality bends and shifts to expand,
To match your consciousness in new ways.
And that is what calls you into these meditation spaces with me.
It's a merging of the two.
And so this experience is here for you whenever you choose to come back to it.
So thank you for playing with me in this experience.
I send you so much love.
